Are you ready to start?

 

• First I’ll test the strength of your muscles; if necessary, I’ll also test your heart's endurance, assess your body composition and posture, and according to the profile created, we’ll put together a plan that will enable me to help you in the best way.

• You’ll never be "comfortable" working with me – I’ll work you hard so that your exercise technique is correct, you’re able to go your hardest, you breathe correctly and you don’t give up easily.

• I love functional exercises that incorporate the whole body because they’re the quickest way to start feeling good.   They’re done either with free weights or utilising your own body weight.

• Good posture is the basis of everything – with me you’ll learn to stand and walk with superb posture.

 

Professional experience

 

2018- present: Owner of MyTrainertci LTD, personal trainer and life coach.

2015-2018: Wright Fully Fit sport club, personal and group trainer.

2012- present: Owner of Minutreener OY (Mytrainer LTD), personal and group trainer

2013 -2014: Stainer Transocean Limited (Miami, Florida), personal and group trainer, educator

2008-2012: Arigato sport club, personal and group trainer, Tallinn, Estonia

2010-2012: Arigato sport club, head of client administration, Tallinn, Estonia

2009-2010: Sparta sport club, personal and group trainer, Tallinn, Estonia

2006-2007: Viimsi Sport Hall, administrator and assistant trainer (gym), Tallinn, Estonia

 

Education

 

▪ Tallinn University (Estonia), Bachelor, Recreation Management, Sports and Health.

▪ The Fitness Consultancy (England), Pilates and Yoga Based Matework Certification Course.

▪ Les Mills Nordic AB, Licensed Les Mills Body Balance and Bodypump trainer.

▪ EFIT Education, Personal Fitness Training (international personal trainer certificate), Gluckerkolleg (Germany).

▪ Estonian Fitness Trainers Education (EFTE), Functional Training and Chiball workshop.

▪ IISEE Spinning workshop “The power of Music”, trainer Alexander Kristian Björk Finland.

▪ FAF Instructor Education, Fitball and Core Training.

▪ Estonian Gymnastics Federation, Aerobics Training Course. Different styles of aerobics, aerobics workout, stretching, movement and training, muscle training, selection of music…

▪ Spinning Clinic, Spinning certificate.

▪ Estonian Ramblers, Hiking Coach Level I Training, Mountaineering equipment specialist.

▪ In Spa, Sport massage course.